February 26

Ratatouille

Blog, Cooking, Featured

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Ratatouille

Hearty and healthy, “Ratatouille” is a veggie stew made famous all over the world from an animated movie about a rat who loves to cook. In France, ratatouille is considered “peasant food,” because it’s easy to make and is loaded with a variety of inexpensive vegetables that provide vitamins, healthy carbohydrates and taste delicious when cooked together.

Active Time: 20 min – Start to Finish: 45 min

Ingredients
2 zucchinis, chopped
2 red bell peppers, chopped
1 green bell pepper, chopped
1 eggplant, chopped into bite-size pieces
½ onion, chopped
4 roma tomatoes, chopped
2 garlic cloves, chop
2 tsp dried oregano
¼ cup water
Extra-virgin olive oil
Kosher salt and freshly ground pepper

Directions
In a large pan, heat 3 Tbs olive oil over medium heat and sauté onions and garlic for about 3 minutes. Add zucchini, bell peppers, eggplant, oregano, 2 tsp salt and a few cracks of pepper and sauté for 5 minutes, adding the water a spoonful at a time if the pan looks dry, which happens when the vegetables absorb the olive oil.
Add tomatoes, any remaining water and cook for 1 minute. Cover and cook over low heat for 5 minutes until the vegetables are tender. Taste and adjust seasoning as needed. Serve in bowls and enjoy!

 

 

Don’t forget to watch it here: https://www.youtube.com/watch?v=6szJhDhIGF0&t=29s


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Eric Horwitz

About LIFT

Eric founded LIFT Enrichment in 2010 because he wanted to help young kids develop their culinary skills so they could make healthy foods for friends and family for the rest of their lives.  He has worked with kids for over 15 years and enjoys their energy and enthusiasm for learning new things.  Eric studied abroad in Italy while at UCLA and discovered a passion for cooking.  

Eric Horwitz, Ceo of Lift

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