Capers, Italian Farmers & Anthony Bourdain

Last Friday shocked us all to learn about the unfortunate passing of Anthony Bourdain. Anthony was a chef, entertainer, adventurer and inspiration to millions of people who enjoyed his travel shows such as Parts Unknown and No Reservation. He had an authenticity and natural warmth that drew us in, whether he was at an open street market […]

The Mediterranean SECRET to truly delicious boneless, skinless chicken breasts

Ever try to get your kids to eat boneless, skinless chicken breast and find it’s usually bland? You WANT your kids (and yourself) to enjoy chicken breast because it’s so healthy, filled with lean protein and low in fat. You could bread and deep fry it, but now you’re increasing the calories a lot. You could serve […]

The Greek Sauce Way Healthier Than Ketchup or Ranch

I think most healthy food suffers from lack of flavor. Yes, you can roast your potato wedges to simulate fries, but you’ll probably still reach for some ketchup to have something to dunk it in. What if your kids could make their own sauce that has the creaminess of ranch without all of the fat? […]

FREE Resources To Teach Safe & Interactive Cooking Classes To Kids

Need help on teaching cooking classes to your students at school or kids at home?  Here we have free resources, includes video tutorials and recipes, to help improve your culinary education. Outline: Rules of the Culinary Classroom Equipment Basics Your First Lesson Two Bonus Lessons Rules of the Culinary Classroom While cooking with kids there […]

3 More Tips To Getting Kids To Eat Zucchini (or any vegetable)

Continuing last week’s theme of Tips to get kids to eat zucchini, here are some 3 more tips. Here’s last weeks post These tips, if applied, will get your kids to eat zucchini, or pretty much any vegetable. How do I know? Because I’ve seen it first hand in a class with 25 students a […]

3 Tips To Get Your Kids To Eat Veggies This Summer

Getting kids to eat their vegetables is NOT an easy task. Kids often complain that: – tomatoes are bland and watery – kale is too bitter, sharp and not fun to eat (or drink) – broccoli is crunchy with no flavor. They might only eat these foods when bribed with desserts coming on the way. […]

Cooking Summer Camp Registration Is Open!

With the school year around the corner, LIFT Enrichment is prepping our summer calendar. Imagine, your kids learning to make delicious and healthy foods for YOU. Invest in them learning the culinary arts when they’re young and they’ll learn: Nutrition Culture Dining Etiquette and how to make tasty homemade food for your family. Our theme […]

6 Tips To Successfully Network At An Education Conference

There are right ways and wrong ways to network.  Everyone differs on “the best way” to connect and meet people,  but there should only really be one KEY metric to look at to see if your “networking” is worth it. That metric isn’t how many business cards you connect. Or how much fun you had […]

(Video) Favorite Recipe of the Winter session

This week LIFT Enrichment will be attending the 25th Annual Charter School Conference in San Diego Monday – Wednesdays. Our goal is to network with charter school principals and book some more enrichment and cooking workshops. Meanwhile, our Youtube channel will continue to grow and here is a showcase of our favorite recipe from the Winter. […]