My SECRET to making sure families have healthy, quick meals all weeklong

When it comes to making sure you have homemade meals ready to go at the end of a busy work day, the key is PREPARATION. I’ve worked with many families to help parents make sure their kids eat properly. It all comes down to making sure you set yourself up for success on Sunday. Here’s […]

Quick Lemon Cheesecake

This cheesecake requires no baking and no fuss! It’s absolutely delicious and can be made the night before at your next dinner party. Active time: 20 min – Start to Finish: 40 min Ingredients 14 oz Graham crackers 16-oz Whipped Cream cheese 2 Lemons, juiced and zested 2 cups Heavy cream Sugar Kosher salt Olive […]

Gluten-Free Chocolate & Banana Pancakes

Who knew you could make a pancake with just a banana, eggs and a few pantry staples? Here’s a simple and healthy recipe with no sugar or milk! Active Time: 15 min – Start to Finish: 45 min Ingredients: 6 Bananas 4 eggs, whisked 4 Tbs Cocoa Powder 1 cup butter, unsalted 1 cup semi-sweet […]

Okonomiyaki with Japanese Mayo

Okonomiyaki is a Japanese savory cabbage pancake. It’s a quick and easy entrée that can be eaten for breakfast, lunch, or as a snack. “Japanese mayo” has a bit more sweetness and acidic flavors than regular mayo. Active time: 20 min – Start to Finish: 40 min Ingredients 1 head of red or green cabbage, […]

Chicken Teriyaki with Broccoli

This stir-fry dish has it all: chicken, vegetable and a great sauce, plus it can be made ready in just 20 minutes. Active Time: 10 min – Start to Finish: 20 min Ingredients 2 lb boneless skinless chicken breasts, chopped into bite-size pieces 2 medium brunch of broccoli, chopped into florets 2 red bell peppers, […]

Shaved Brussel Sprouts Salad with Parmesan

Here’s a fresh new way to make a salad, without lettuce. Instead, we use Brussel sprouts, which adds a new flavor and pairs well with the acidity of the lemon and the nuttiness of the cheese to make a delicious, healthy side. Active Time: 15 min – Start to Finish: 35 min Ingredients: 2 lb […]

Yogurt Parfait with Homemade Granola

A sweet desert that consists of fresh fruit, nutty crunchy granola, and creamy tangy yogurt. This sweet treat can also be served for breakfast to start the day right. Active time: 15 min – Start to Finish: 25 min Ingredients: 6 cups Greek Yogurt 3 cups instant oats 1/3 cup maple syrup +2 Tbs 4 […]

Sweet Potato Chili

There’s nothing like a warm bowl of chili to feel comfy and full. This recipe is perfect for vegetarians looking for a hearty meal with lots of nutrients. Active time: 35 min – Start to Finish: 50 min Ingredients 2 lb sweet potatoes 2 Red Bell Peppers, chopped 1 Onion, chopped 2 14-oz chopped, canned […]

Rigatoni with Lemon & Asparagus

Active Time: 30 min – Start to Finish: 40 min Ingredients 2 lb Rigatoni 2 lemons 2 lbs asparagus, chopped into 1” pieces 8 oz parmesan cheese, grated 3 garlic cloves, chopped Extra virgin olive oil Kosher salt and pepper Directions: Bring a large pot of water to a boil and add 2 Tbs salt. […]

Spinach and Apple Salad with Crostini

Here’s a fresh salad that gets kids to eat spinach because of its flavor and delicious dressing. Active time: 15 min – Start to finish 35min Ingredients 2 large 10-oz baby spinach 2 granny smith apples, chopped 4 Roma tomatoes, chopped 6 oz mozzarella cheese, cubed 1 loaf baguette or sour dough, thinly sliced Extra […]