7 Hacks To Get Kids To WANT to Cook with you (podcast!)

I was on a business podcast where I was interviewed by my friend Hugo called HugTalk. Here’s the link to my episode  In this episode I share with YOU: Why bribery doesn’t work to get your kids to eat healthy foods My origin story Why video recipes will DRAMATICALLY increase your results when learning to […]

Chinese food that makes you feel GOOD

I have a love-hate relationship with Chinese food. On the one-hand, it’s flavorful, delicious and always a fun group experience. At the same time, it’s LOADED with oil, sugar and salt.  That’s why it tastes so good! Have you ever walked out of a Chinese restaurant feeling satisfied but not stuffed? Kids LOVE Chinese food, […]

Ignore the ‘impossible” sandwich and eat this instead

I’m not the biggest fan of the “impossible” meat that has swept the nation.  If people are eating more greens and less meat, I’m cool with that, but what exactly goes into that “impossible” meat so that they can be cooked, frozen and sold to fast-food restaurants? The other day I got inspired on a […]

Easy, Homemade Ramen for your family

When it gets cold outside, SOUP is what I’m craving.  It’s inexpensive, healthy and filling. I’m a BIG fan of ramen, but going out is pricy for a family AND that ramen you eat out is loaded with fat, often from things like pork bones, sesame oil, peanut butter and much more. If you want […]

Brussel sprouts at restaurants are a lie

What’s the deal with Brussel sprouts these days?  We’ll look into how they can be tricking your kids and their taste buds.  Liz and I were at a steakhouse in Marina Del Rey to celebrate her birthday and I had a game plan to enjoy the meal without going overboard on my diet. I’m a […]

My SECRET to making sure families have healthy, quick meals all weeklong

When it comes to making sure you have homemade meals ready to go at the end of a busy work day, the key is PREPARATION. I’ve worked with many families to help parents make sure their kids eat properly. It all comes down to making sure you set yourself up for success on Sunday. Here’s […]

Quick Lemon Cheesecake

This cheesecake requires no baking and no fuss! It’s absolutely delicious and can be made the night before at your next dinner party. Active time: 20 min – Start to Finish: 40 min Ingredients 14 oz Graham crackers 16-oz Whipped Cream cheese 2 Lemons, juiced and zested 2 cups Heavy cream Sugar Kosher salt Olive […]

Gluten-Free Chocolate & Banana Pancakes

Who knew you could make a pancake with just a banana, eggs and a few pantry staples? Here’s a simple and healthy recipe with no sugar or milk! Active Time: 15 min – Start to Finish: 45 min Ingredients: 6 Bananas 4 eggs, whisked 4 Tbs Cocoa Powder 1 cup butter, unsalted 1 cup semi-sweet […]

Okonomiyaki with Japanese Mayo

Okonomiyaki is a Japanese savory cabbage pancake. It’s a quick and easy entrée that can be eaten for breakfast, lunch, or as a snack. “Japanese mayo” has a bit more sweetness and acidic flavors than regular mayo. Active time: 20 min – Start to Finish: 40 min Ingredients 1 head of red or green cabbage, […]