Category Archives for "Blog"

Spinach and Apple Salad with Crostini

Here’s a fresh salad that gets kids to eat spinach because of its flavor and delicious dressing. Active time: 15 min – Start to finish 35min Ingredients 2 large 10-oz baby spinach 2 granny smith apples, chopped 4 Roma tomatoes, chopped 6 oz mozzarella cheese, cubed 1 loaf baguette or sour dough, thinly sliced Extra […]

Continue reading

Easy Ceviche with Tuna and Crackers

Here’s a quick and easy appetizer made with simple ingredients that’s loaded with Omega-3 fatty acids and protein. You can make it in under 10 minutes, and enjoy with crackers for a great after-school snack. Active time: 10 min – Start to Finish: 30 min Ingredients 4 3-oz cans of Tuna in water Juice of […]

Continue reading

Healthy Veggie Fried Rice

Kids love fried rice, but here’s a healthier version using brown rice. Brown rice has more fiber and protein than regular white rice, meaning kids will have sustained energy and more vitamins in each bite! Active time: 15 mins Start to finish: 50 mins Ingredients: 8 cups of cooked brown rice (4 cups raw)* 3 […]

Continue reading

Mac & Cheese with Zucchini

  Active time :15 mins – Start to finish: 40 mins This comfort food classic is packed with extra vitamins and nutrients with the help of sautéed zucchini. Ingredients: 2 lb elbow macaroni 7 Zucchinis, chopped + 1 bell pepper, chopped 3 cups whole milk 1 cup cheddar, grated 4 Tbs all-purpose flour Extra-Virgin Olive […]

Continue reading

Swedish Meatballs

Swedish Meatballs A classic of Swedish cuisine, these meatballs are bursting with flavors due to lots of ingredients and spices that give them a sweeter taste. They will be a hit at your next dinner! Active Time: 25 min – Start to Finish: 50 min Ingredients: 3 garlic cloves, chopped 1 cup plain bread crumbs […]

Continue reading

Patatas Bravas with Sweet Potatoes

Patatas Bravas with Sweet Potatoes Tapas are a staple of Spanish cuisine and a popular one is “Patatas Bravas.” These are warm, crispy potatoes served up with a sautéed veggies or a tasty aioli, which is a fancy mayo. Here, we make it extra healthy thanks to sweet potatoes. Active Time: 20 min – Start […]

Continue reading

Quick Chocolate Mousse

Quick Chocolate Mousse Chocolate mousse is a delicious, chocolate pudding-like dessert that typically must be made the night before. This quick version can be done in 30 minutes or less! Active Time: 20 min – Start to Finish: 2 hours Ingredients 8 cups mini marshmallows 1 cup unsalted butter, at room temperature 3 cups semi-sweet […]

Continue reading

Tzatziki, Veggies & Pita Chips

Tzatziki, Veggies & Pita Chips Tzatziki is a creamy and slightly tangy cucumber dip that perfectly complements grilled meats and vegetables. It’s delicious with fresh veggies and toasted pita chips. Active Time: 20 min – Start to Finish: 40 min Ingredients: 4 cups (1 quart) Greek Yogurt (ideally full fat, if you can’t find it […]

Continue reading