My SECRET to making sure families have healthy, quick meals all weeklong

When it comes to making sure you have homemade meals ready to go at the end of a busy work day, the key is PREPARATION. I’ve worked with many families to help parents make sure their kids eat properly. It all comes down to making sure you set yourself up for success on Sunday. Here’s […]

Quick Lemon Cheesecake

This cheesecake requires no baking and no fuss! It’s absolutely delicious and can be made the night before at your next dinner party. Active time: 20 min – Start to Finish: 40 min Ingredients 14 oz Graham crackers 16-oz Whipped Cream cheese 2 Lemons, juiced and zested 2 cups Heavy cream Sugar Kosher salt Olive […]

Chicken Teriyaki with Broccoli

This stir-fry dish has it all: chicken, vegetable and a great sauce, plus it can be made ready in just 20 minutes. Active Time: 10 min – Start to Finish: 20 min Ingredients 2 lb boneless skinless chicken breasts, chopped into bite-size pieces 2 medium brunch of broccoli, chopped into florets 2 red bell peppers, […]

Shaved Brussel Sprouts Salad with Parmesan

Here’s a fresh new way to make a salad, without lettuce. Instead, we use Brussel sprouts, which adds a new flavor and pairs well with the acidity of the lemon and the nuttiness of the cheese to make a delicious, healthy side. Active Time: 15 min – Start to Finish: 35 min Ingredients: 2 lb […]

Sweet Potato Chili

There’s nothing like a warm bowl of chili to feel comfy and full. This recipe is perfect for vegetarians looking for a hearty meal with lots of nutrients. Active time: 35 min – Start to Finish: 50 min Ingredients 2 lb sweet potatoes 2 Red Bell Peppers, chopped 1 Onion, chopped 2 14-oz chopped, canned […]

Rigatoni with Lemon & Asparagus

Active Time: 30 min – Start to Finish: 40 min Ingredients 2 lb Rigatoni 2 lemons 2 lbs asparagus, chopped into 1” pieces 8 oz parmesan cheese, grated 3 garlic cloves, chopped Extra virgin olive oil Kosher salt and pepper Directions: Bring a large pot of water to a boil and add 2 Tbs salt. […]

Spinach and Apple Salad with Crostini

Here’s a fresh salad that gets kids to eat spinach because of its flavor and delicious dressing. Active time: 15 min – Start to finish 35min Ingredients 2 large 10-oz baby spinach 2 granny smith apples, chopped 4 Roma tomatoes, chopped 6 oz mozzarella cheese, cubed 1 loaf baguette or sour dough, thinly sliced Extra […]

Healthy Veggie Fried Rice

Kids love fried rice, but here’s a healthier version using brown rice. Brown rice has more fiber and protein than regular white rice, meaning kids will have sustained energy and more vitamins in each bite! Active time: 15 mins Start to finish: 50 mins Ingredients: 8 cups of cooked brown rice (4 cups raw)* 3 […]

Mac & Cheese with Zucchini

  Active time :15 mins – Start to finish: 40 mins This comfort food classic is packed with extra vitamins and nutrients with the help of sautéed zucchini. Ingredients: 2 lb elbow macaroni 7 Zucchinis, chopped + 1 bell pepper, chopped 3 cups whole milk 1 cup cheddar, grated 4 Tbs all-purpose flour Extra-Virgin Olive […]

Whole Wheat English Muffin with Fruit Salad

Whole Wheat English Muffin with Fruit Salad This quick and easy breakfast is nutritious and filling. A warm hearty English muffin is paired with a fresh fruit salad. Active Time: 15 min – Start to Finish: 30 min Ingredients 18 Whole wheat English muffins 8-oz cheddar cheese, freshly grated (it melts better when hand-grated) 18 […]